Coaching
Let’s find your perfect food fit.
The transition from childhood to adolescence is a process that needs a solid nutritional base for their healthy development that’s why I specialize in working with
Adolescents
Young athletes
Tweens
One on One consultations and family programs.
Comprehensive nutrition therapy will bring me a whole view of your-self to find your perfect food fit
Nutritional counselling with a non-judgmental approach, leading to a better understanding of your beliefs, cognitions, and emotions around food.
Intuitive eating will provide you skills and techniques to attune with your body and mind and listen to what it needs to be nourished, which will be sustainable over time.
Nutrition coaching
A huge amount of energy is required to meet both the growth and development requirements, as well as the demands associated with general physical activity, training and competition.
Low energy availability can lead to a number of health consequences, including:
delayed puberty, menstrual irregularities, poor bone health, short stature, the development of disordered eating behaviours and increased risk of injury
Ensure that the young athlete fulfils his or her potential by integrating the unique needs for sporting success with the nutritional considerations for healthy growth and development.
Nutrition coaching
During adolescence, you continue to grow physically, cognitively, and emotionally. As you start to get conscious about your body, it is important to set realistic expectations about how your body looks.
The sudden increase in hormones, the development of sex organs, and rapid physical changes as bones and muscles reach peak growth and brain continue to mature. Appetite increases to fulfill these nutritional needs, and the quality of the food is the key.
Nutrition and the adolescent transition are closely intertwined, as eating patterns and behaviours are influenced by self and identity development. That’s why It is crucial to integrate a healthy lifelong relationship with food.
Free chat
Free Chat
First consultation
What to expect
• Full health history.
• Beliefs and conceptions about food.
• Full dietary and habits assessment.
We work on making simple modifications to your current lifestyle, so you set your self for success, building strong foundations by developing confidence on your food choices. I hand over to you three set goals to nourish body and mind, in addition to support material for each one of your goals. The follow up appointment can vary depending on the complexities of your goals, this looks different for everyone.
*if you are under 18 years old, you need to be accompanied by an adult.
Price : $200 Time: 55 min
programs
6-month family program (6 learning sessions + 3 one on one session per family member)
• I’ll design a meal-plan tailored to the specific energy needs of each member of the family. (60 min each)
• 2 reviews of your meal plan at 2nd and 6th month. (30 min each)
Interactive learning sessions:
1. How to implement mindfulness eating in the family meals .
2. Supermarket visit: how to recognise good quality food, the importance of including fresh food in your diet, how to make the most of your budget.
3. Looking through your pantry and learn how to improvise a meal with what you have .
4. A cooking session with new and easy recipes.
5. 30-minute mindful movement session + body awareness exercise.
6. Choose one nutrition related topic that the family would like to learn about.
Each interactive session last 60 min.
Price: Book a 15 min chat to find out more.